Juicing can be a great way to introduce your body to high-quality nutrients, but only if done right. First, start by selecting the best produce you can find at a local farmers market or your neighborhood supermarket. Try not to juice too many fruits, as the goal is to make a healthy juice, not a sugary beverage. Below is a green juice recipe I developed and make regularly; I hope you enjoy it as much…
In the heart of downtown Winter Park, there is a health-conscious eatery named New General Cafe. There are countless cafes all over Orlando that craft…
When I was growing up, mental health was not a topic on the table. People simply thought that when someone was acting weird or, quote-unquote,…
I’ll admit it: Valentine’s Day is my favorite holiday. I love everything about it from the gorgeous palette of reds and pinks, the heart-shaped boxes…
There was a moment in time when small grocers was the norm carrying life’s most precious food necessities before the invention of big box supermarkets…
Breathing Space I’ve always enjoyed the company of others. Time well spent with people who are dear to me is one of life’s best treasures.…
